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Usually, it’s best to talk to your sleep specialist should you’re sleeping 10+ hours each day and still not feeling refreshed.This gives enough time for your body to recover from the day and feel refreshed with the next a person. A few of us may feel perfectly-rested with less. Several of us will require more.Restless legs syndrome: Your legs f
When your body temperature drops beneath normal, your body may perhaps build chills to warm up. It does this by quickly and involuntarily contracting and enjoyable your muscles. (iStock/Getty Images)prevent alcohol and caffeine—these are generally each dehydrating, but may additionally worsen underlying medical disorders such as anxietyFrom our S
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